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Relaxation & Well-being

SPA

Le Spa des Alpes - Alpinothérapie

With seven treatment rooms over a total area of 350m2, Le Spa des Alpes invites you to make the most of its different atmospheres according to the principles of Alpinothérapie. This concept is based on the key elements on the mountains, such as altitude, cold temperatures with cryotherapy, light, plants and minerals. The treatments rejuvenate the body and mind thanks to the treasures of the surrounding natural environment. A sauna with a view of the mountains, a hammam-cave, experience showers and a sensory basin each propose their own moments of total luxury. Try out the bath bar and its sumptuous bath made of copper, a metal known for its conductive properties.

Alpinothérapie for epicurians

An introduction to the basics of Alpinothérapie for gourmets

Half a day of luxury and simplicity.

Start your day in the best possible way at Le Spa des Alpes with semi-private access to the zone aqua-sensory area for 45 minutes. Enjoy a sensory bath and the beautiful views from the sauna, try out the hammam-cave and its icy fountain, and test each of the experience showers.
At lunch time, take your place at one of the tables of La Ferme d’Hubert to enjoy a 3-course menu of local produce and Alpine recipes. Why not try the vegetarian options from starter to dessert, proposed as an invitation to discover the many treasures of the Oisans and the Alps.
After this gourmet experience, savour a free Alpinothérapie cocktail.

Half a day, entirely devoted to well-being for the whole body, including your tastebuds.

Practical info:
7/7
From 16 years
Duration: ½ day (morning + breakfast or lunch + afternoon)
Price: €115 (45 minutes in Le Spa des Alpes + 3-course lunch at La Ferme d’Hubert + Alpinothérapie cocktail)

Alpinothérapie walk

An alternative experience of the mountains

Reconnect with your inner self: the Alpinothérapie hike is an outdoor activity lasting 2 hours 30 minutes, in Alpe d’Huez, for groups of up to 4 people. No particular physical ability required.


Semi-led by an Alpinothérapie guide, this activity is a combination of gentle walking and meditation. An immersive, sensory walk, to raise your awareness of nature and your five senses, to truly unwind or to reconnect with your inner self. Throughout the walk, you will be asked to gather natural products that your Alpinothérapie guide will then use to create a personalised elixir. This elixir will be available to you 24 hours later from Grandes Rousses Hotel & Spa.

The Alpinothérapie Walk is a timeless moment with gentle guidance.

Practical info:
The walk is organised according to weather conditions. In the event of bad weather, the Alpinothérapie Walk is divided into two parts, with some time spent outside, and some indoors.
7/7
From 12 years
Duration: 2 hours 30 mintues
Price: €185

Alpinothérapie voyage

Make the most of a unique well-being experience

The Alpinothérapie Voyage proposed by Le Spa des Alpes is a 3-hour interlude of well-being. Enjoy it alone or with a partner.

The Alpinothérapie Voyage starts with a tasting of snow water, to remind you of your mountain location. Then, a time for relaxation in the well-being area of Le Spa des Alpes (sensory basin, sauna, hammam-cave, experience showers, icy fountain) to relax your body and prepare for the rest of the treatment. Your voyage continues with a 45-minute ritual in a treatment room, comprising a massage with Alpinothérapie oil, created instinctively according to your immediate needs and preferences. The treatment includes guided meditation for a unique moment of mindfulness. The voyage ends in the copper bath to immerse yourself in mountain elements, including a bath of mountain honey and spruce essential oil to maximise the benefits of your Alpinothérapie Journey.

A real holistic ritual, the Alpinothérapie Voyage is an invitation to enjoy a moment of extreme well-being.

Practical info:
7/7
From 16 years
Duration: 3 hours
Price: €335

Where is the activity located?